Mental Health

You Deserve Attentive and Compassionate Therapy

Therapy won’t work without a space that feels collaborative and validating. As a therapist I value a person-centered, mindfulness-based approach that empowers you to work with your body and mind instead of against it. I’ve been a Licensed Clinical Professional Counselor since 2015. I offer telehealth appointments through Lighthouse Counseling and can see clients in the state of Illinois. Please click on the link above to navigate to the Lighthouse Counseling website where you can request a mental health counseling appointment with me.

Please note that my therapy services are separate from the Career Coaching services I provide, which you can read more about here.

People See Me For: Life transitions and major life changes, anxiety, depression, interpersonal challenges, meaning making, career/workplace stress, codependency, self esteem issues, spirituality, healing shame, communication issues, burnout, developing self-compassion, developing healthy coping skills and stress management

Populations I Specialize In: Women, young adults, adults, seniors, college students, LGBTQIA, poly/kink-affirming, queer-affirming, HIV/AIDS

Options for Treatment Approach: CBT, ACT, Narrative Therapy, Existential Therapy, Mindfulness-Based, Positive Psychology, Solutions-Focused Therapy, Adlerian/Individual Therapy

Health Insurance Accepted: United Health Care/Optum, Aetna, Beacon, BCBS PPO (not HMO), CIGNA, MercyCare, Quartz ASO, Tricare East, and UMR